Walnut Sauce Over Grilled Chicken

11 15 107
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
Walnut Sauce Over Grilled Chicken
Health Highlights

Ingredients


3/4 cup Walnuts (pieces)
1 clove(s) Garlic
1 dash Red pepper flakes
4 sprig Cilantro (coriander)
1 dash Salt
1 1/4 cup Chicken broth (stock)
1 dash Saffron
1 dash Paprika
1 dash Coriander, ground
1 dash Fenugreek leaves (ground)
1 tbsp Apple cider vinegar

Instructions


1. In the bowl of a food processor, add walnut pieces, garlic, red pepper flakes and salt and process until mixture is coarsely ground, set aside.

2. Heat chicken broth in a medium saucepan over medium heat. Add walnut mixture, saffron, paprika, ground coriander, ground fenugreek and bring to a simmer.

3. Reduce heat to medium low and continue to simmer sauce for 5 minutes. Remove from heat, stir in raw apple cider vinegar.

4. Serve sauce at room temperature over grilled chicken. Refrigerate remaining sauce in a covered container.

 

Notes:

Quick Tips:

1 1/2 cups = 24 tablespoons = 6 servings at 4 tablespoons each (can adjust these numbers depending on how many people you are serving)
You can add this sauce to some grilled chicken breasts for a delicious, flavorful meal.

When you’re grilling or frying meat, try to use lower temperatures wherever possible.This reduces the amount of advanced glycation end products (AGEs), which have been linked to a number of degenerative disease and also place undue stress on the digestive and immune systems.
 


Nutrition Facts

Per Portion

Calories 107
Calories from fat 89
Calories from saturated fat 8.4
Total Fat 9.9 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 279 mg
Potassium 90 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 2.6 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.2

Energy sources


Pygal7%400.23401967749896109.614714688708983%386.2274843831673282.5287434975357410%353.757335052943111.265986382614467%83%10%CarbohydratesFatProtein
  • Bonni Bonni (Sept. 7, 2018, 2:49 p.m.)

    replace walnuts with pecans

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