Walnut Stuffed Squash Dessert

7 45 298
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 6
Walnut Stuffed Squash Dessert
Health Highlights

Ingredients


1 squash Kabocha squash (small, can sub with butternut squash)
2 tsp Ghee (can sub with coconut oil, divided)
1 cup Walnuts (raw)
2 date pitted Medjool date
2 tbsp coconut milk powder
1/4 cup Maple syrup, pure
1/4 cup Sesame seeds (optional)

Instructions


Preheat oven to 350F. Line a baking sheet with parchment paper.

Cut a small kabocha squash in half, scoop out the seeds. Drizzle with 1 tsp of ghee. Place on the prepared baking sheet and bake for 30 minutes or until tender

Melt 1 tsp of ghee in a small pan on low heat. 

To prepare the filling, place walnuts in a food processor or blender. Pulse into coarse pieces, or until desired consistency is reached. Pour into the warm pan with the ghee, stirring every 1 minute to prevent burning. Cook for 3 minutes, then add sesame seeds and cook another 3 minutes. 

Chop the pitted dates into small chunks and place into the pan along with coconut milk powder. Mix well and keep on heat for another 2-3 minutes

Remove the pan from heat. Add in maple syrup and stir quickly to prevent clumping. 

Evenly scoop the warm filling into the squash halves. Sprinkle with toppings if desired

Serve immediately!

 

 

 


Nutrition Facts

Per Portion

Calories 298
Calories from fat 165
Calories from saturated fat 23.4
Total Fat 18.3 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 3.3 g
Cholesterol 4.7 mg
Sodium 1.1 mg
Potassium 496 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.1 g
Sugars 21.2 g
Protein 5.4 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 1.2

Energy sources


Pygal37%460.85494144636806160.903945335209455%309.02219587986997246.596645455731457%360.03668765942535109.551017206799637%55%7%CarbohydratesFatProtein

Meal Type(s)





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