Warm & Roasted Winter Salad Bowl

Warm & Roasted Winter Salad Bowl

Health Rating
Prep Cook Ready in Servings
30 min 30 min 1 h 6
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Ingredients


1 avocado(s) Avocado (sliced)
1/8 tsp Black pepper (for dressing, to taste)
2 tsp Dijon mustard (for dressing)
1 cup Extra virgin olive oil (for dressing)
1 tbsp Extra virgin olive oil
3 clove(s) Garlic (peel left on)
454 gm Green/yellow string beans, raw (trimmed and chopped into 1 inch pieces)
3 stalk(s) Green onion, scallion, ramp (thinly sliced)
1/4 tsp Himalayan sea salt (for dressing, or sea salt)
1 cup Kale (stemmed and finely chopped)
3 tbsp Pumpkin seeds
1 cup Quinoa, uncooked
1/4 cup Red wine vinegar (for dressing)
341 gm Yukon Gold potato (chopped into 1/2 inch chunks)

Instructions


Preheat oven to 400F and line one extra-large (or 2 large) baking sheets with parchment paper.

Place the chopped potatoes, green beans, and garlic cloves (leave the peel on) onto the baking sheet. Toss with the oil and season with a generous amount of salt and pepper. Spread into an even layer.

Roast for 15 minutes, remove from the oven and flip, and continue roasting about 10-20 more minutes until the potatoes and beans are tender and golden. Watch closely during the last 10 minutes to avoid burning.

Meanwhile, cook the quinoa by adding the quinoa into a medium pot along with 1.5 cups water. Bring to a low boil, reduce heat to medium-low, cover with lid, and cook for 13-17 minutes until the water is absorbed and the quinoa is fluffy. Remove from heat, fluff with a fork, and leave the lid on to keep warm.

Prepare the dressing by whisking the dressing ingredients together in a small bowl. Set aside.

Chop the kale and green onions.

When the vegetables are finished roasting, remove garlic cloves and set aside. Spoon the potatoes and beans into a large serving bowl. Stir in the quinoa and the other chopped vegetables.

Trim the end off each garlic clove and push the roasted garlic out. Finely chop or mash the garlic. Whisk the garlic into the dressing until combined. Pour all of the dressing onto the vegetables and toss to coat.

Season with salt and pepper to taste and serve immediately. Leftovers can be reheated in a saucepan with some oil and the salad will keep in the fridge for a few days.


Tip: To boost the protein even more, try adding chickpeas, adzuki beans, great northern beans, or lentils. Roasted chickpeas would be nice too!

Nutrition Facts

Per Portion

Calories 630
Calories from fat 432
Calories from saturated fat 60
Total Fat 48 g
Saturated Fat 6.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 33 g
Cholesterol 0 mg
Sodium 64 mg
Potassium 844 mg
Total Carbohydrate 41 g
Dietary Fiber 8.0 g
Sugars 3.3 g
Protein 8.7 g

Dietary servings

Per Portion


Grain 1.5
Vegetables 2.7

Energy sources


Pygal 26% 443.943328391 134.905796833 68% 327.400881825 265.238132572 6% 364.839226408 108.569603471 26% 68% 6% Carbohydrates Fat Protein
Recipe from: Oh She Glows
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