Warm Apple Cider Smoothie

7 15 256
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Warm Apple Cider Smoothie
Health Highlights


1/2 medium Lemon
2 cup Water
3 medium Apple (green apples, roughly diced)
2 cup Baby spinach (about 2 handfuls )
1 piece, 1-inch Ginger root (peeled)
1 tbsp Cinnamon
2 scoop Hemp protein powder (optional)


Juice 1/2 a lemon and pour the juice into a high-powered blender or food processor.

Add the water, apples, spinach, ginger, cinnamon and protein powder and blend until very smooth.

You can enjoy at this apple cider smoothie at room temperature or cool it down by blending in ice cubes. To enjoy it hot, either heat it by running the Vitamix for 5 minutes or warm it in a pot on the stove.

Finally, whisk or blend in the supplements and enjoy.

You can add supplements like Vitamin C Powder, MSM, Fish Oil, Maca, etc.

Nutrition Facts

Per Portion

Calories 256
Calories from fat 36
Calories from saturated fat 3.5
Total Fat 4.0 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 37 mg
Potassium 462 mg
Total Carbohydrate 47 g
Dietary Fiber 12.5 g
Sugars 29.4 g
Protein 14.3 g

Dietary servings

Per Portion

Fruit 1.7
Meat Alternative 0.9
Vegetables 1.1

Energy sources