Warm Applesauce Cup

4 10 137
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 1
Warm Applesauce Cup
Health Highlights

Ingredients


1 cup Applesauce, unsweetened
1 tsp Cinnamon
1/2 tsp Ghee
1/2 tsp minced Ginger root

Instructions


In a small pot on medium-high heat, combine all ingredients and heat for 5-10 minutes. Serve immediately or store for up to 3 days in an air-tight container.


Nutrition Facts

Per Portion

Calories 137
Calories from fat 23.8
Calories from saturated fat 13.1
Total Fat 2.6 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 7.1 mg
Sodium 5.2 mg
Potassium 195 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.0 g
Sugars 23.0 g
Protein 0.5 g

Dietary servings

Per Portion



Energy sources


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