Warm Beet Kale Bowl

9 82 561
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 12 min 2
Warm Beet Kale Bowl
Health Highlights

Ingredients


3 beet(s) Beets, raw (washed, chopped into bite size chunks - peeled if not organic)
1/2 onion(s) Sweet onion (chopped)
2 tbsp Coconut oil
6 leaves Kale (washed, remove from stems, ripped into chunks)
1/2 cup hulled Hemp seeds, shelled (or cooked quinoa)
1 tbsp Balsamic vinegar
1 tbsp Extra virgin olive oil
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)

Instructions


Preheat oven to 350F. Place beets and onion in a baking dish with oil and season with sea salt and pepper. Bake for 45 minutes to an hour, until fork tender. Check it at 45 minutes to make sure you don’t overcook it.

When the beets are almost done, place the kale onto a baking sheet and drizzle with olive oil and balsamic. Bake for approximately 10-12 minutes at 350F.

Once all your ingredients are cooked, place them into a large bowl and mix together. Sprinkle with cooked quinoa (great to use leftovers) or hemp seeds.

Note:

Sprinkle goat cheese on top just before serving.

Nutrition Facts

Per Portion

Calories 561
Calories from fat 378
Calories from saturated fat 114
Total Fat 42 g
Saturated Fat 12.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 258 mg
Potassium 1012 mg
Total Carbohydrate 29.0 g
Dietary Fiber 11.4 g
Sugars 15.1 g
Protein 22.6 g

Dietary servings

Per Portion


Meat Alternative 1.4
Vegetables 4.7

Energy sources


Pygal17%423.7018456628385118.9065627950646267%378.5887160739218282.738650420894816%337.5276180677799118.2135475946204517%67%16%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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