Warm Brussel Sprout Balsamic Salad

9 10 213
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Warm Brussel Sprout Balsamic Salad
Health Highlights

Ingredients


1 tbsp Balsamic Vinaigrette
1 tsp Dijon mustard
3/4 cup Butternut squash (roasted and cooled)
3/4 cup Brussels sprouts (roasted and cooled)
1/3 cup Kale (steamed)
2 tbsp Pomegranate seeds
1 tbsp Pumpkin seeds (pepitas) (toasted )
1 pinch Salt
1 dash Black pepper

Instructions


In a mason jar, layer vinaigrette, butternut squash, brussels sprouts, kale, pomegranate seeds, and pumpkin seeds. Close lid securely, and store in the fridge until you are ready to serve. Toss in a large bowl, and adjust with salt and pepper, to taste.


Nutrition Facts

Per Portion

Calories 213
Calories from fat 102
Calories from saturated fat 18.5
Total Fat 11.3 g
Saturated Fat 2.1 g
Trans Fat 0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 252 mg
Potassium 815 mg
Total Carbohydrate 25.9 g
Dietary Fiber 7.4 g
Sugars 7.5 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.2
Vegetables 2.6

Energy sources


Pygal42%464.79839729208027172.432449918200848%307.0225904439411243.727407015839110%351.6799467333824111.945577583274142%48%10%CarbohydratesFatProtein

Meal Type(s)





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