KO Cosmic Carrot Salad

8 25 211
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
KO Cosmic Carrot Salad
Health Highlights
Skin Health Salad

Ingredients


7 large Carrots (Shaved, Organic)
1 tbsp Extra virgin olive oil
1/2 whole lemon(s) Lemon juice (Juice only)
1 tbsp Dijon mustard, whole grain
3/4 tsp Black pepper
1/4 tsp Sea Salt
1 cup Blackberries
2 cup Arugula

Instructions


1. Shave carrots into a large bowl.

 

2. Add remaining ingredients into bowl.

 

3. Mix well and Enjoy!

Notes:

Sub blackberries for any sweet berry. Arugula and berries can be removed for a more concentrated 'asian' style salad.


Nutrition Facts

Per Portion

Calories 211
Calories from fat 74
Calories from saturated fat 9.7
Total Fat 8.3 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 710 mg
Potassium 915 mg
Total Carbohydrate 36 g
Dietary Fiber 12.2 g
Sugars 16.1 g
Protein 4 g

Dietary servings

Per Portion


Fruit 1.2
Vegetables 4.7

Energy sources


Pygal57%465.5260998702213214.6303016020878335%292.25705315947425196.112555500040328%359.28691689181665109.7296611467182657%35%8%CarbohydratesFatProtein

Meal Type(s)





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