Warm Chai Chia Pudding

4 10 177
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Warm Chai Chia Pudding
Health Highlights
Warm and cozy Chai Chia Pudding made in about five minutes! Gluten Free + Paleo + Vegan + Low FODMAP

Ingredients


2 tbsp Chia seeds
1/3 cup Almond milk, unsweetened (| 70 ml nut milk or milk of your choice)
1 tbsp Maple syrup, pure
1/4 tsp Vanilla extract, pure

Instructions


  1. {u'text': u'Add all of the ingredients to a small sauce pot on medium low heat on the stove top. Whisk everything together until combined.', u'@type': u'HowToStep'}
  2. {u'text': u'Keep stirring for until your pudding thickens ups, about 5 - 7 minutes.', u'@type': u'HowToStep'}
  3. {u'text': u"Taste and season with a little extra sweetener if you like. If it's too thick add a splash of milk. Add any toppings you might like (chopped nuts, coconut flakes, fruit, etc) and enjoy! ", u'@type': u'HowToStep'}

Nutrition Facts

Per Portion

Calories 177
Calories from fat 67
Calories from saturated fat 7.1
Total Fat 7.4 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 62 mg
Potassium 185 mg
Total Carbohydrate 26.8 g
Dietary Fiber 7.6 g
Sugars 17.5 g
Protein 3.9 g

Dietary servings

Per Portion


Meat Alternative 0.7
Milk Alternative 0.3

Energy sources


Pygal1%383.402540550884290.8280024685893552%453.3409196116353176.5832642428484338%306.7629608510374177.222871867663549%359.7538761764306593.5636159221318252%38%9%AlcoholCarbohydratesFatProtein

Meal Type(s)





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