9 15 233
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 8
Health Highlights


1/2 cup Golden raisin, seedless
6 tbsp Almonds, raw
6 tbsp Sunflower seeds
6 tbsp Pumpkin seeds (pepitas)
6 tbsp Coconut flakes, unsweetened
6 tbsp Cacao nibs, raw
1/4 cup Maple syrup, pure
2 tbsp Water, filtered
2 tbsp Chai Spice


Preheat oven to 350º F and prepare an 8x8 inch baking dish. Blend chai spices in a spice grinder or crush with a mortar and pestle.

Transfer chai spice, raisins, and 4 tablespoons each almonds, sunflower seeds, pumpkin seeds, coconut, and cacao nibs to a food processor (Or Ninja blender) and pulse just enough to allow the mixture to stick together, keeping smaller pieces of nuts and seeds in tact.

Transfer mixture to baking dish and press it into the dish with your hands or the back of a spoon. Add remaining almonds, seeds, coconut, and cacao nibs and press again with hands or spoon until toppings are securely pressed into the dough. Transfer dish to oven and bake until warm and aromatic, about 10 minutes.

Remove from oven and allow to cool slightly before cutting into 8 squares and serving. May be stored in an airtight container for up to one week.

Nutrition Facts

Per Portion

Calories 233
Calories from fat 129
Calories from saturated fat 55
Total Fat 14.3 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 14.9 mg
Potassium 280 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.5 g
Sugars 16.2 g
Protein 4.8 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.4

Energy sources


Meal Type(s)