WARM CHAI SPICE BARS

9 15 235
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 8
WARM CHAI SPICE BARS
Health Rating

Ingredients


1/2 cup Golden raisin, seedless
6 tbsp Almonds, raw
6 tbsp Sunflower seeds
6 tbsp Pumpkin seeds
6 tbsp Coconut flakes, unsweetened
6 tbsp Cacao nibs, raw, Sunfoods
1/4 cup Maple syrup, pure
2 tbsp Water, filtered
2 tbsp Chai Spice

Instructions


Preheat oven to 350┬║ F and prepare an 8x8 inch baking dish. Blend chai spices in a spice grinder or crush with a mortar and pestle.

Transfer chai spice, raisins, and 4 tablespoons each almonds, sunflower seeds, pumpkin seeds, coconut, and cacao nibs to a food processor (Or Ninja blender) and pulse just enough to allow the mixture to stick together, keeping smaller pieces of nuts and seeds in tact.

Transfer mixture to baking dish and press it into the dish with your hands or the back of a spoon. Add remaining almonds, seeds, coconut, and cacao nibs and press again with hands or spoon until toppings are securely pressed into the dough. Transfer dish to oven and bake until warm and aromatic, about 10 minutes.

Remove from oven and allow to cool slightly before cutting into 8 squares and serving. May be stored in an airtight container for up to one week.

Nutrition Facts

Per Portion

Calories 235
Calories from fat 116
Calories from saturated fat 43
Total Fat 12.9 g
Saturated Fat 4.8 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 6.3 mg
Potassium 196 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.3 g
Sugars 11.9 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.4

Energy sources


Pygal37%460.84768509105555160.8867428201657550%319.58917193585603258.6442798105566713%344.84692219063226114.5989824658385637%50%13%CarbohydratesFatProtein
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