Warm Cranberry Oatmeal in a Mason Jar

5 12 547
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 1
Warm Cranberry Oatmeal in a Mason Jar
Health Rating


1/2 cup Bob's Red Mill Gluten Free Quick Cooking Oatmeal (prepare as per package details)
1/4 tsp Cinnamon
1 cup Cranberries
1/4 cup Honey
1/2 cup Orange juice


1. Bring the orange juice, cinnamon and honey to a boil.


2. Once boiling add the cranberries and reduce heat to a simmer.


3. Let them simmer until they pop and thicken.

4. Layer the cranberry sauce with quick oats in a mason jar.


5. Top with a dollop of sauce, serve warm and enjoy!

Nutrition Facts

Per Portion

Calories 547
Calories from fat 31
Calories from saturated fat 0.4
Total Fat 3.4 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 6.9 mg
Potassium 388 mg
Total Carbohydrate 121 g
Dietary Fiber 10.8 g
Sugars 84 g
Protein 8.6 g

Dietary servings

Per Portion

Fruit 3.1

Energy sources




contain soluble fiber which may help to balance blood sugar levels

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