Warm Cranberry Oatmeal in a Mason Jar
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 2 min |
10 min |
12 min |
1
|
Ingredients
|
1/2 cup
|
Bob's Red Mill Gluten Free Quick Cooking Oatmeal
(prepare as per package details)
|
|
1/4 tsp
|
Cinnamon
|
|
1 cup
|
Cranberries
|
|
1/4 cup
|
Honey
|
|
1/2 cup
|
Orange juice
|
Instructions
1. Bring the orange juice, cinnamon and honey to a boil.
2. Once boiling add the cranberries and reduce heat to a simmer.
3. Let them simmer until they pop and thicken.
4. Layer the cranberry sauce with quick oats in a mason jar.
5. Top with a dollop of sauce, serve warm and enjoy!
Nutrition Facts
Per Portion
Calories
547
Calories from fat
31
Calories from saturated fat
0.4
Total Fat
3.4 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
6.9 mg
Potassium
388 mg
Total Carbohydrate
121 g
Dietary Fiber
10.8 g
Sugars
84 g
Protein
8.6 g
Dietary servings
Per Portion
Energy sources
Notes:
Oats
contain soluble fiber which may help to balance blood sugar levels
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