Warm Cranberry Oatmeal in a Mason Jar

Warm Cranberry Oatmeal in a Mason Jar

Health Rating
Prep Cook Ready in Servings
2 min 10 min 12 min 1
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Ingredients


1/4 tsp Cinnamon
1 cup Cranberries
1/4 cup Honey
1/2 cup Orange juice

Instructions


Bring the orange juice, cinnamon and honey to a boil. Once boiling add the cranberries and reduce heat to a simmer. Let them simmer until they pop and thicken.

Layer the cranberry sauce with quick oats in a mason jar. Top with a dollop sauce, serve warm and enjoy!

Nutrition Facts

Per Portion

Calories 410
Calories from fat 3.6
Calories from saturated fat 0.4
Total Fat 0.4 g
Saturated Fat 0.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 7.0 mg
Potassium 396 mg
Total Carbohydrate 100 g
Dietary Fiber 5.4 g
Sugars 89 g
Protein 1.6 g

Dietary servings

Per Portion


Fruit 3.0

Energy sources


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Recipe from:
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