Warm Cranberry Oatmeal Mason Jar

5 12 347
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 2
Warm Cranberry Oatmeal Mason Jar
Health Rating

Ingredients


1 cup Quick oats, gluten free, dry (prepare as per package directions)
1 dash Cinnamon
1 cup Cranberries
1/4 cup Honey
1/2 cup Orange juice

Instructions


  1. Bring the orange juice, cinnamon, and honey to a boil.
  2. Once boiling, add the cranberries and reduce heat to a low simmer.
  3. Allow to simmer until cranberries pop and thicken.
  4. Layer the cranberry sauce with prepared quick oats in 2 mason jars (or bowls).
  5. Top with an additional spoon of sauce, serve warm and enjoy!

Notes:

Nutritional Highlights

  • Oats contain soluble fibre which may help to balance blood sugar levels

Nutrition Facts

Per Portion

Calories 347
Calories from fat 27.7
Calories from saturated fat 4.5
Total Fat 3.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 3.4 mg
Potassium 341 mg
Total Carbohydrate 76 g
Dietary Fiber 7.7 g
Sugars 43 g
Protein 7.5 g

Dietary servings

Per Portion


Fruit 1.6

Energy sources


Pygal83%423.7862617816562271.044893182831638%317.4114309931266133.496068990089369%356.44998494822676110.469181412568583%8%9%CarbohydratesFatProtein