Warm Cranberry Oatmeal Mason Jar

5 12 328
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 2
Warm Cranberry Oatmeal Mason Jar
Health Highlights

Ingredients


1 cup Quick oats, gluten free, dry (prepare as per package directions)
1/4 tsp Cinnamon
1 cup Cranberries
1/4 cup Honey
1/2 cup Orange juice

Instructions


  1. Bring the orange juice, cinnamon, and honey to a boil.
  2. Once boiling, add the cranberries and reduce heat to a low simmer.
  3. Allow to simmer until cranberries pop and thicken.
  4. Layer the cranberry sauce with prepared quick oats in 2 mason jars (or bowls).
  5. Top with an additional spoon of sauce, serve warm and enjoy!

Notes:

Nutritional Highlights

  • Oats contain soluble fibre which may help to balance blood sugar levels

Nutrition Facts

Per Portion

Calories 328
Calories from fat 25.5
Calories from saturated fat 0.2
Total Fat 2.8 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 4.4 mg
Potassium 326 mg
Total Carbohydrate 73 g
Dietary Fiber 6.6 g
Sugars 42 g
Protein 5.8 g

Dietary servings

Per Portion


Fruit 1.6

Energy sources


Pygal85%419.5165103100395273.348630574608938%324.14179284596685127.324870199333037%360.60251769378914109.4207958661671385%8%7%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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