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Warm Cranberry Oatmeal in a Mason Jar

5 12 547
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 1
Warm Cranberry Oatmeal in a Mason Jar
Health Rating

Ingredients


1/2 cup Bob's Red Mill Gluten Free Quick Cooking Oatmeal (prepare as per package details)
1/4 tsp Cinnamon
1 cup Cranberries
1/4 cup Honey
1/2 cup Orange juice

Instructions


  1. Bring the orange juice, cinnamon, and honey to a boil.
  2. Once boiling, add the cranberries and reduce heat to a simmer.
  3. Let them simmer until they pop and thicken.
  4. Layer the cranberry sauce with quick oats in a mason jar.
  5. Top with a dollop of sauce, serve warm and enjoy!

Notes:

Oats

contain soluble fibre which may help to balance blood sugar levels


Nutrition Facts

Per Portion

Calories 547
Calories from fat 31
Calories from saturated fat 0.4
Total Fat 3.4 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 6.9 mg
Potassium 388 mg
Total Carbohydrate 121 g
Dietary Fiber 10.8 g
Sugars 84 g
Protein 8.6 g

Dietary servings

Per Portion


Fruit 3.1

Energy sources


Pygal88%411.9144752951959276.74061882951666%332.7203876800166121.076385647940116%362.84408655174155108.9434073777269188%6%6%CarbohydratesFatProtein
Recipe from:
Breakfast