Warm Lima Beans with Rosemary & Garlic

6 15 199
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Warm Lima Beans with Rosemary & Garlic
Health Rating

Ingredients


2 tsp Extra virgin olive oil (to serve, divided, optional)
3 tbsp Extra virgin olive oil
2 clove(s) Garlic (peeled, finely sliced)
1/8 tsp Hot pepper (chili) flakes (optional)
1 can (15oz) Lima beans, canned (drained, rinsed)
2 sprig Rosemary, fresh (leaves picked)

Instructions


Bring a kettle to the boil and pour over drained beans to rinse off any canned flavour and drain well.

Heat a small frying pan over a medium heat and add oil. Add remaining ingredients and stir fry beans until they are golden and warmed through. Season well and serve with a drizzle of extra virgin olive oil.

Enjoy!

Nutrition Facts

Per Portion

Calories 199
Calories from fat 117
Calories from saturated fat 16.7
Total Fat 13.0 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 284 mg
Potassium 337 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.9

Energy sources


Pygal32%453.7276079313306147.415314136541959%323.49557281475956262.136519186414949%354.23282567582964111.1184452495793532%59%9%CarbohydratesFatProtein
Recipe from:
Appetizer