Warm Lima Beans with Rosemary & Garlic

6 15 244
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Warm Lima Beans with Rosemary & Garlic
Health Highlights

Ingredients


2 tsp Extra virgin olive oil (to serve, divided, optional)
3 tbsp Extra virgin olive oil
2 clove(s) Garlic (peeled, finely sliced)
1 dash Hot pepper (chili) flakes (optional)
1 can (15oz) Lima beans, canned (drained, rinsed)
2 sprig Rosemary, fresh (leaves picked)

Instructions


Bring a kettle to the boil and pour over drained beans to rinse off any canned flavour and drain well.

Heat a small frying pan over a medium heat and add oil. Add remaining ingredients and stir fry beans until they are golden and warmed through. Season well and serve with a drizzle of extra virgin olive oil.

Enjoy!

Nutrition Facts

Per Portion

Calories 244
Calories from fat 143
Calories from saturated fat 23.5
Total Fat 15.9 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.2 g
Cholesterol 2.2 mg
Sodium 419 mg
Potassium 346 mg
Total Carbohydrate 21.6 g
Dietary Fiber 6.0 g
Sugars 1.5 g
Protein 6.7 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.9

Energy sources


Pygal31%451.8213149943672144.584117458087858%329.5471517074217266.795352211449411%350.22436771639315112.4562284474992631%58%11%CarbohydratesFatProtein

Meal Type(s)

Appetizer




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