Warm Lima Beans with Rosemary & Garlic

6 15 190
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Warm Lima Beans with Rosemary & Garlic
Health Highlights

Ingredients


2 tsp Extra virgin olive oil (to serve, divided, optional)
3 tbsp Extra virgin olive oil
2 clove(s) Garlic (peeled, finely sliced)
1 dash Hot pepper (chili) flakes (optional)
1 can (15oz) Lima beans, canned (drained, rinsed)
2 sprig Rosemary, fresh (leaves picked)

Instructions


Bring a kettle to the boil and pour over drained beans to rinse off any canned flavour and drain well.

Heat a small frying pan over a medium heat and add oil. Add remaining ingredients and stir fry beans until they are golden and warmed through. Season well and serve with a drizzle of extra virgin olive oil.

Enjoy!

Nutrition Facts

Per Portion

Calories 190
Calories from fat 117
Calories from saturated fat 16.7
Total Fat 13.0 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 284 mg
Potassium 337 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.9

Energy sources


Pygal29%448.58408414317614140.2616596685491662%331.54861314365064268.1609568806776510%353.04240775582855111.4934091200162429%62%10%CarbohydratesFatProtein
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