Warm Salmon & Quinoa Salad

9 24 259
Ingredients Minutes Calories
Prep Cook Servings
5 min 19 min 4
Warm Salmon & Quinoa Salad
Health Highlights

Ingredients


1 medium pepper(s) Red bell pepper
1 tbsp Olive Oil, Extra Virgin
4 fillet (100g) Atlantic salmon, wild (wild)
1 tsp Allspice, ground (spice for salmon)
1 1/3 cup Sugar snap peas ((200g))
4 cup Water (boiling; (1l))
1 1/3 cup Quinoa, cooked ((250g) cooked quinoa)
2 sprig Parsley, fresh (handfuls)
2 tbsp Chives (fresh)

Instructions


  • Preheat the oven to 400°F (200°C). 
  • In the meantime, cut the peppers into strips. Heat the oil in a pan on medium heat and stir fry the pepper for 5 minutes. 
  • Place the salmon on a tray covered with baking paper, season with spices and cook in the oven for 10 minutes. 
  • Place sugar snaps in a colander and pour over the boiling water. Then add the sugar snaps and quinoa to the peppers and heat up for 4 minutes on medium heat.  
  • Chop parsley and chives and mix into the quinoa. Serve as a side with the salmon.

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 259
Calories from fat 101
Calories from saturated fat 15.3
Total Fat 11.2 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.8 g
Cholesterol 55 mg
Sodium 64 mg
Potassium 786 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.2 g
Sugars 2.8 g
Protein 23.6 g

Dietary servings

Per Portion


Grain 0.9
Meat 1.1
Vegetables 1.2

Energy sources


Pygal25%441.7183416207211132.622850276820439%411.13612752311684277.040258793254736%300.1644261291859158.5809988506303525%39%36%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Snack




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