Warm Smoothie

11 10 511
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Warm Smoothie
Health Rating

Ingredients


1 cup Rooibos Tea, brewed
2 bunch Spinach (or sub in sweet potato puree)
1 cup Coconut milk (full-fat)
1 medium Apple (green apple, cored and peeled, chopped)
1 tsp Cinnamon
1 tsp minced Ginger root
1/8 tsp Cardamom, ground (a pinch)
1/8 tsp Allspice, ground (a pinch)
2 tbsp Almond butter
1 packette Stevia sweetener, powder (optional, to taste)
1 pinch Sea salt

Instructions


Blend on high.

Serve.

Note:

This is not a sweet smoothie — but if you get over the idea of that and it’s quite nice.

Nutrition Facts

Per Portion

Calories 511
Calories from fat 330
Calories from saturated fat 215
Total Fat 37 g
Saturated Fat 23.9 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.4 g
Cholesterol 0
Sodium 365 mg
Potassium 2370 mg
Total Carbohydrate 30 g
Dietary Fiber 10.1 g
Sugars 8.7 g
Protein 14.9 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.5
Vegetables 10.7

Energy sources


Pygal24%439.7664005945403130.7501761872226565%347.11527528427126276.355131247947412%348.6670587410943113.0347067835052124%65%12%CarbohydratesFatProtein
Breakfast