Warm Smoothie

Health Highlights

Ingredients

1 cup	Rooibos Tea, brewed
2 bunch	Spinach (or sub in sweet potato puree)
1 cup	Coconut milk, sweetened (full-fat)
1 medium	Apple (green apple, cored and peeled, chopped)
1 tsp	Cinnamon
1 tsp minced	Ginger root
1 dash	Cardamom, ground (a pinch)
1 dash	Allspice, ground (a pinch)
2 tbsp	Almond butter
1 packette	Stevia sweetener, powder (optional, to taste)
1 pinch	Sea Salt

Blend on high.

Serve.

Note:

This is not a sweet smoothie — but if you get over the idea of that and it’s quite nice.

Calories 269

Calories from fat 124

Calories from saturated fat 31

Total Fat 13.7 g

Saturated Fat 3.4 g

Trans Fat 0

Polyunsaturated Fat 2.7 g

Monounsaturated Fat 5.3 g

Cholesterol 0

Sodium 480 mg

Potassium 2207 mg

Total Carbohydrate 27.3 g

Dietary Fiber 9.1 g

Sugars 13.7 g

Protein 13.5 g