Warm Smoothie

11 10 269
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Warm Smoothie
Health Highlights

Ingredients


1 cup Rooibos Tea, brewed
2 bunch Spinach (or sub in sweet potato puree)
1 cup Coconut milk, sweetened (full-fat)
1 medium Apple (green apple, cored and peeled, chopped)
1 tsp Cinnamon
1 tsp minced Ginger root
1 dash Cardamom, ground (a pinch)
1 dash Allspice, ground (a pinch)
2 tbsp Almond butter
1 packette Stevia sweetener, powder (optional, to taste)
1 pinch Sea Salt

Instructions


Blend on high.

Serve.

Note:

This is not a sweet smoothie — but if you get over the idea of that and it’s quite nice.


Nutrition Facts

Per Portion

Calories 269
Calories from fat 124
Calories from saturated fat 31
Total Fat 13.7 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 480 mg
Potassium 2207 mg
Total Carbohydrate 27.3 g
Dietary Fiber 9.1 g
Sugars 13.7 g
Protein 13.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.5
Vegetables 10.7

Energy sources


Pygal34%456.7081500682901152.3863611844671846%343.2756479519269274.6955736954643620%328.1670455510075124.194581188381734%46%20%CarbohydratesFatProtein
?
Help