Warm Stir-Fry Salad

8	7	392
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	2 min	1

Health Highlights

Ingredients

2 cup	Gourmet lettuce mix
3 tomato	Cherry Tomatoes
1/4 cup	Chickpeas, raw (sprouted and dehydrated)
5 piece	Sun-dried tomatoes
2 tbsp	Tamari, gluten free, reduced sodium (for cooking)
1 tbsp	Coconut butter (for cooking)
3 sprig(s)	Dill, fresh
1/4 cup	Kimchi

Instructions

Fry up the greens for a minute or two in the tamari and coconut butter, then top with the rest of the ingredients and serve alongside some probiotic-packed kimchi!

Nutrition Facts

Name: Warm Stir-Fry Salad
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 servings
Ingredients: 2 cup Gourmet lettuce mix; 3 tomato Cherry Tomatoes; 1/4 cup Chickpeas, raw; 5 piece Sun-dried tomatoes; 2 tbsp Tamari, gluten free, reduced sodium; 1 tbsp Coconut butter; 3 sprig(s) Dill, fresh; 1/4 cup Kimchi

Per Portion

Calories 392

Calories from fat 135

Calories from saturated fat 76

Total Fat 15.0 g

Saturated Fat 8.5 g

Trans Fat 0

Polyunsaturated Fat 2.1 g

Monounsaturated Fat 1.7 g

Cholesterol 0

Sodium 1764 mg

Potassium 1326 mg

Total Carbohydrate 53 g

Dietary Fiber 14.6 g

Sugars 16.8 g

Protein 18.9 g

Dietary servings

Per Portion

Meat Alternative	1.2
Vegetables	5.1

Warm Stir-Fry Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Warm Stir-Fry Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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