Warming Vanilla Granola (With a Kick!)

14 50 403
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 10
Warming Vanilla Granola (With a Kick!)
Health Highlights

Ingredients


1 cup Rolled oats- Gluten Free
1/2 cup Buckwheat groats, dry
1/2 cup Pecans
1/2 cup whole/halves Macadamia nuts, unsalted
1/2 cup Pumpkin seeds (pepitas)
2 tbsp Honey, raw (for coating)
1/2 cup Coconut oil (for coating)
1 tbsp Cinnamon (for coating)
1 tbsp Vanilla extract, pure (for coating)
1 tsp Ginger, dried (for coating)
1 tsp Cardamom, ground (for coating)
1/2 tsp Ground cloves (for coating)
1/2 cup Mulberries, dried
1/2 cup Cacao nibs, raw

Instructions


First mix oats and buckwheat with mixed nuts. Then on the stovetop mix ingredients for granola coating- honey, coconut oil, cinnamon, vanilla, ginger, cardamom and cloves for 5 minutes on medium heat. Drizzle over oat mixture and mix well. Bake in oven on 350°F for 35 minutes. Let cool, then mix in mulberries and cacao.

Nutrition Facts

Per Portion

Calories 403
Calories from fat 264
Calories from saturated fat 128
Total Fat 29.4 g
Saturated Fat 14.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 10.3 mg
Potassium 271 mg
Total Carbohydrate 31 g
Dietary Fiber 7.5 g
Sugars 6.6 g
Protein 6.9 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.5

Energy sources


Pygal1%381.836041161451790.7727041254131727%437.7979255951194118.3903197082297366%334.8739121888492223.963537028067667%364.218115814294892.4466084076768527%66%7%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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