Warming White Bean Winter Soup

14 45 216
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 6
Warming White Bean Winter Soup
Health Highlights


1 tbsp Camelina oil
1 cup diced Celery
1 cup Leek (thinly sliced)
3 clove(s) Garlic (minced)
2 cup Potato (scrubbed, cubed)
2 cup White beans, canned (drained, rinsed)
1 medium Zucchini (cubed)
4 cup Vegetable stock/broth
2 cup Water
2 cup Kale (or spinach, stemmed, chopped)
1 tsp, ground Basil, dried
1 tsp, ground Thyme, dried
1/4 cup Nutritional yeast
1 pinch Salt and pepper


Warm oil in a large pot over low-medium heat. Saute, celery and garlic in oil for 2-3 minutes. Add leeks, zucchini and potatoes, stirring occasionally for another 5 minutes.

Add beans, broth, water, basil and thyme to the pot and bring to a simmer for 20-25 minutes. Stir in kale and cook for 5-10 minutes or until potatoes are tender.

Remove from heat and stir in nutritional yeast. Salt and pepper to taste.


Nutrition Facts

Per Portion

Calories 216
Calories from fat 32
Calories from saturated fat 18.9
Total Fat 3.5 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 704 mg
Potassium 1098 mg
Total Carbohydrate 38 g
Dietary Fiber 10.2 g
Sugars 3.0 g
Protein 13.5 g

Dietary servings

Per Portion

Meat Alternative 0.4
Vegetables 2.9

Energy sources