Watercress, Leek & Coconut Soup

9 40 253
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 2
Watercress, Leek & Coconut Soup
Health Highlights

Ingredients


1 cup Coconut milk, reduced fat
1 tbsp Coconut oil
1 clove(s) Garlic (crushed)
1 medium leek(s) Leek (white part only, finely sliced)
1 dash Salt and pepper (to taste)
1 medium Turnip (peeled, diced)
1 1/2 cup Vegetable stock/broth
2 3/4 cup chopped Watercress (rinsed)
1 medium Yellow onion (diced)

Instructions


1. Melt the oil in a medium saucepan over medium heat. Add the onion and garlic and cook, stirring frequently, for 3–4 minutes or until transparent.

2. Add the leek, turnip, watercress, coconut milk and stock, then bring to the boil. Reduce the heat to low then simmer, covered, for 20 minutes.

3. Remove from the heat and allow to cool slightly, then purée in a food processor or blender until smooth.

4. Add salt to taste, reheat if necessary, then grind over black pepper, garnish with extra watercress and serve.

Notes:

Leeks

are a good source of dietary fiber and contain folate, iron and vitamin B6


Nutrition Facts

Per Portion

Calories 253
Calories from fat 153
Calories from saturated fat 145
Total Fat 17.0 g
Saturated Fat 16.1 g
Trans Fat 0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 9.6 g
Cholesterol 0
Sodium 960 mg
Potassium 752 mg
Total Carbohydrate 24.1 g
Dietary Fiber 6.5 g
Sugars 10.7 g
Protein 4.0 g

Dietary servings

Per Portion


Vegetables 3.8

Energy sources


Pygal33%455.594590584839150.4408216602845461%314.609517075949253.516213504971386%362.7947235082572108.9532629273911233%61%6%CarbohydratesFatProtein
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