Watermelon Blueberry Yogurt Pops

Watermelon Blueberry Yogurt Pops

Health Rating
Prep Cook Ready in Servings
5 min 5 min 8
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Ingredients


1 cup Blueberries
2 cup Greek yogurt, plain, fat-free
1/3 cup Honey
1 cup diced Watermelon

Instructions


Place the yogurt, watermelon, blueberries and honey into a blender and puree until smooth (for a chunkier texture, pulse the mixture until desired texture).

Fill eight 4 oz (125 mL) popsicle molds or paper cups with yogurt mixture. If using paper cups, cover top with foil and poke a wooden craft stick through the centre of each pop.

Place molds on a flat surface in the freezer for at least 6 hours or up to 2 weeks.

Nutrition Facts

Per Portion

Calories 103  
Calories from fat 1.1  
Calories from saturated fat 0.3  
Total Fat 0.1  g
Saturated Fat 0.0  g
Trans Fat 0  g
Polyunsaturated Fat 0.0  g
Monounsaturated Fat 0.0  g
Cholesterol 2.5  mg
Sodium 21.8  mg
Potassium 138  mg
Total Carbohydrate 18.6  g
Dietary Fiber 0.6  g
Sugars 17.4  g
Protein 7.0  g

Dietary servings

Per Portion


Fruit 0.5
Milk Alternative 0.4

Energy sources


Pygal 72% 447.770032386 250.743028357 1% 293.392455567 209.11367235 27% 314.082611538 137.077980022 72% 27% Carbohydrates Fat Protein
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