Watermelon Blueberry Yogurt Pops

Watermelon Blueberry Yogurt Pops

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 8

Ingredients


1 cup Blueberries
2 cup Greek yogurt, plain, fat-free
1/3 cup Honey
1 cup diced Watermelon

Instructions


Place the yogurt, watermelon, blueberries and honey into a blender and puree until smooth (for a chunkier texture, pulse the mixture until desired texture).

Fill eight 4 oz (125 mL) popsicle molds or paper cups with yogurt mixture. If using paper cups, cover top with foil and poke a wooden craft stick through the centre of each pop.

Place molds on a flat surface in the freezer for at least 6 hours or up to 2 weeks.

Nutrition Facts

Per Portion

Calories 98
Calories from fat 1.0
Calories from saturated fat 0.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.4 mg
Sodium 20.7 mg
Potassium 132 mg
Total Carbohydrate 17.7 g
Dietary Fiber 0.6 g
Sugars 16.6 g
Protein 6.6 g

Dietary servings

Per Portion


Fruit 0.5
Milk Alternative 0.3

Energy sources


Pygal72%447.65888462250916250.87788320648871%293.33217440384897208.7386500950838727%314.2181609336255136.9240828824408472%27%CarbohydratesFatProtein
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