Watermelon-Cucumber Kombucha Coolers (Tequila Opti

7 15 105
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Watermelon-Cucumber Kombucha Coolers (Tequila Opti
Health Highlights
You can make these kombucha coolers spiked or sober.


1 cup Watermelon (cubed)
1 cucumber(s) Cucumber (small; peeled and cut into 1-inch cubes (1/2 cup))
454 gm Kombucha tea (Plain Kombucha)
2 tbsp Lime juice (fresh)
1/2 cup Club soda (optional)
114 gm Tequila (optional)
4 sprig Cilantro (coriander) (or mint; for garnish)





  1. Place the watermelon and cucumber cubes in a small pitcher, bowl or large mason jar. Pour the kombucha over the top and cover with plastic wrap. Refrigerate for at least 1 hour or overnight.
  2. Strain the kombucha through a fine mesh sieve. Transfer the watermelon-cucumber chunks to a food processor or blender (you want to avoid pulsing the kombucha since it’s got some effervescence).
  3. Strain the watermelon cucumber puree through the same fine mesh sieve and add it to the kombucha. Stir in the soda water and tequila, if using.
  4. Divide the kombucha coolers between 4 glasses and garnish with cilantro or mint sprigs and a slice of cucumber.






Nutrition Facts

Per Portion

Calories 105
Calories from fat 1.4
Calories from saturated fat 0.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 14.1 mg
Potassium 175 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.6 g
Sugars 4.7 g
Protein 0.8 g

Dietary servings

Per Portion

Fruit 0.5
Vegetables 1.5

Energy sources