WATERMELON ICEE
| 1 |
20 |
204 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
0 min |
1
|
A frosty treat made from one nutritious sweet fruit.
Ingredients
|
4 cup
|
Watermelon
(chopped, frozen)
|
Instructions
1. Chop ripe watermelon into a bowl and remove large seeds.
2. Freeze watermelon chunks until solid.
3. Blend frozen watermelon chunks on high until icee consistency is achieved.
4. Serve in your cup or bowl of choice.
5. Enjoy!
Nutrition Facts
Per Portion
Calories
204
Calories from fat
8.3
Calories from saturated fat
0.9
Total Fat
0.9 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Cholesterol
0
Sodium
6.2 mg
Potassium
689 mg
Total Carbohydrate
46 g
Dietary Fiber
2.5 g
Sugars
38 g
Protein
3.8 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
