Watermelon, Mint, Alfalfa, Summer Salad

7 15 256
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Watermelon, Mint, Alfalfa, Summer Salad
Health Highlights


1/4 tsp Black pepper (to taste)
1 cup Mint, fresh
1/2 cup Pumpkin seeds (pepitas)
1/4 medium Red onion (thinly sliced)
1/2 cup Alfalfa sprouts
1/4 cup Apple cider vinegar
1 whole melon Watermelon (seedless)


1. Cut watermelon in half and remove watermelon from rind (use half of the watermelon as your bowl). Cut watermelon flesh it into squares, or scoop it all out with a melon baller.

2. Sprinkle vinegar over watermelon and chill for 15 minutes while you cut the mint.

3. Roll up the mint leave like a cigar and then cut it into strips or ribbons.

4. Add mint and sprouts to salad and lightly stir.

5. Add some freshly ground black pepper and top with pumpkin seeds.

Nutrition Facts

Per Portion

Calories 256
Calories from fat 24.5
Calories from saturated fat 4.3
Total Fat 2.7 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 6.5 mg
Potassium 738 mg
Total Carbohydrate 55 g
Dietary Fiber 3.7 g
Sugars 47 g
Protein 4.6 g

Dietary servings

Per Portion

Fruit 7.0
Meat Alternative 0.1
Vegetables 0.2

Energy sources


Meal Type(s)