Watermelon, Mint, Alfalfa, Summer Salad

Watermelon, Mint, Alfalfa, Summer Salad

Health Rating
Prep Cook Ready in Servings
15 min 15 min 8
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Ingredients


1/4 tsp Black pepper (to taste)
1 cup Mint, fresh
1/4 cup Olive oil
1/2 cup Pumpkin seeds
1/4 medium Red onion (thinly sliced)
1/2 cup Alfalfa sprouts
1/4 cup Apple cider vinegar
1 whole melon Watermelon (seedless)

Instructions


Cut watermelon in half and remove watermelon from rind (use half of the watermelon as your bowl). Cut watermelon flesh it into squares, or scoop it all out with a melon baller.

Make dressing (olive oil, balsamic and pepper).

Pour dressing over watermelon and chill for 15 minutes while you cut the mint.

Roll up the mint leave like a cigar and then cut it into strips or ribbons.

Add mint and sprouts to salad and lightly stir.

Add a little more black pepper at the end.

Top with pumpkin seeds.

Nutrition Facts

Per Portion

Calories 284
Calories from fat 80
Calories from saturated fat 11.2
Total Fat 8.9 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.7 g
Cholesterol 0 mg
Sodium 10.8 mg
Potassium 737 mg
Total Carbohydrate 46 g
Dietary Fiber 3.6 g
Sugars 35 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 7.0
Meat Alternative 0.1
Vegetables 0.2

Energy sources


Pygal 65% 457.890496618 235.412040737 28% 295.427267561 171.600952416 7% 361.821159296 109.153670721 65% 28% 7% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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