Watermelon, Mint, Alfalfa, Summer Salad

8 15 317
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Watermelon, Mint, Alfalfa, Summer Salad
Health Highlights


1 dash Black pepper (to taste)
1 cup Mint, fresh
1/4 cup Olive Oil, Extra Virgin
1/2 cup Pumpkin seeds (pepitas)
1/4 medium Red onion (thinly sliced)
1/2 cup Alfalfa sprouts
1/4 cup Apple cider vinegar
1 whole melon Watermelon (seedless)


1. Cut watermelon in half and remove watermelon from rind (use half of the watermelon as your bowl). Cut watermelon flesh it into squares, or scoop it all out with a melon baller.

2. Make dressing (olive oil, balsamic and pepper).

3. Pour dressing over watermelon and chill for 15 minutes while you cut the mint.

4. Roll up the mint leave like a cigar and then cut it into strips or ribbons.

5. Add mint and sprouts to salad and lightly stir.

6. Add a little more black pepper at the end.

7. Top with pumpkin seeds.

Nutrition Facts

Per Portion

Calories 317
Calories from fat 85
Calories from saturated fat 13.6
Total Fat 9.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 6.7 mg
Potassium 738 mg
Total Carbohydrate 55 g
Dietary Fiber 3.7 g
Sugars 47 g
Protein 4.6 g

Dietary servings

Per Portion

Fruit 7.0
Meat Alternative 0.1
Vegetables 0.2

Energy sources