Watermelon Salad with Feta and Mint

6 30 398
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Watermelon Salad with Feta and Mint
Health Highlights

Ingredients


2 cup diced Watermelon (into 1 to 2-inch cubes)
1/3 cup, crumbled Feta cheese (or diced)
1/2 cup Raisins, seedless (sultana)
20 leaf Mint, fresh
4 tbsp Honey (optional)
1 cup Walnuts (crushed, optional)

Instructions


In a large bowl, combine watermelon and feta. Add the raisins and mint and stir to combine. Cover the bowl with plastic wrap and refrigerate for 15 to 20 minutes to allow the flavours to marry.

Remove salad from refrigerator and drizzle with hone and sprinkle with nuts, if desired.

Nutrition Facts

Per Portion

Calories 398
Calories from fat 204
Calories from saturated fat 33
Total Fat 22.6 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 14.4 g
Monounsaturated Fat 3.3 g
Cholesterol 11.8 mg
Sodium 157 mg
Potassium 386 mg
Total Carbohydrate 43 g
Dietary Fiber 3.3 g
Sugars 37 g
Protein 7.4 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 1.0
Milk Alternative 0.3

Energy sources


Pygal41%464.605926535236171.7212608779116551%303.06578569538226237.2041368746147%359.7175088371897109.6262156617704941%51%7%CarbohydratesFatProtein

Meal Type(s)

Salad




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