Watermelon Slushie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
4
|
Ingredients
|
6 cup diced
|
Watermelon
(seedless)
|
Instructions
Puree 6 cups chopped seedless watermelon in a blender until smooth, pour into a shallow airtight container and freeze.
Let frozen watermelon thaw slightly, then mash with a fork and spoon into cups.
Enjoy!
Nutrition Facts
Per Portion
Calories
82
Calories from fat
3.3
Calories from saturated fat
0.3
Total Fat
0.4 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Cholesterol
0 mg
Sodium
2.4 mg
Potassium
270 mg
Total Carbohydrate
18.2 g
Dietary Fiber
1.0 g
Sugars
14.9 g
Protein
1.5 g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
