Watermelon Slushie

Watermelon Slushie

Super hydrating, the kids will love this!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4

Ingredients


6 cup diced Watermelon (seedless)

Instructions


1. Puree 6 cups chopped seedless watermelon in a blender until smooth, pour into a shallow airtight container and freeze.

2. Let frozen watermelon thaw slightly, then mash with a fork and spoon into cups.

Enjoy!

Nutrition Facts

Per Portion

Calories 82
Calories from fat 3.3
Calories from saturated fat 0.3
Total Fat 0.4 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 2.4 mg
Potassium 270 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.0 g
Sugars 14.9 g
Protein 1.5 g

Dietary servings

Per Portion


Fruit 3.0

Energy sources


Pygal89%410.11386270106186277.4209789630144%332.218128150991121.400032455137047%360.37778533296876109.4720443857042789%7%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada