Watermelon Slushie

Watermelon Slushie

Super hydrating, the kids will love this!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4


6 cup diced Watermelon (seedless)


1. Puree 6 cups chopped seedless watermelon in a blender until smooth, pour into a shallow airtight container and freeze.

2. Let frozen watermelon thaw slightly, then mash with a fork and spoon into cups.


Nutrition Facts

Per Portion

Calories 82
Calories from fat 3.3
Calories from saturated fat 0.3
Total Fat 0.4 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 2.4 mg
Potassium 270 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.0 g
Sugars 14.9 g
Protein 1.5 g

Dietary servings

Per Portion

Fruit 3.0

Energy sources

Recipe from:
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