Watermelon Smoothie with Ginger
| 6 |
6 |
95 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
1 min |
1
|
This smoothie recipe is so refreshing!
Ingredients
|
1/2 cup
|
Watermelon
(chunks; fresh or frozen)
|
|
1/2 cup
|
Cucumber
(de-seed; peeled and diced)
|
|
1/4 piece, 1-inch
|
Ginger root
(peeled and chopped or powder)
|
|
1/4 cup
|
Mint, fresh
(or scent leaf)
|
|
3/4 cup
|
Coconut water (liquid from coconut)
|
|
1 1/2 tsp
|
Allspice, ground
((gut wonder blend))
|
Instructions
- In a food processor or blender, pulse the watermelon, cucumber, ginger, and mint until smooth.
- Add the coconut water and puree until very smooth (add more coconut water or plain water if you like a thinner smoothie).
- Pour into glass and garnish with sliced cucumber.
Nutrition Facts
Per Portion
Calories
95
Calories from fat
9.3
Calories from saturated fat
4.4
Total Fat
1.0 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
201 mg
Potassium
796 mg
Total Carbohydrate
20.7 g
Dietary Fiber
5.1 g
Sugars
34 g
Protein
3.2 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
