Roasted Acorn Squash with Sage Butter (Vegan)

7 70 341
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Roasted Acorn Squash with Sage Butter (Vegan)
Health Highlights

Ingredients


1 squash Acorn squash (medium or large)
1/4 cup Butter, vegan
3 leaf Sage, fresh (thinly julienned)
1 pinch Sea Salt (season to taste after cooking)
1/4 cup Raisins, seedless (sultana)
8 cup Arugula
3/4 cup Pecans

Instructions


  1. Preheat the oven to 400F (200C).
  2. Wash and cut acorn squash in half and then into slices 3/4 inch thick with skin on.
  3. In a microwave or oven-proof dish melt vegan butter and add in julienned sage leaves.
  4. Brush sage butter onto each side of the slices of squash thoroughly.
  5. Arrange butter-infused sage leaves onto each slice and top evenly with raisins.
  6. Roast in the oven until squash is tender.
  7. Arrange arugula onto each plate and top with 2-3 slices of roasted squash.

Notes:

  • Serving size 2-3 slices per person.
  • Replace raisins with dried cranberries, other dried fruit, or pomegranate seeds.

Nutrition Facts

Per Portion

Calories 341
Calories from fat 231
Calories from saturated fat 85
Total Fat 25.7 g
Saturated Fat 9.4 g
Trans Fat 0
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 8.4 g
Cholesterol 0
Sodium 66 mg
Potassium 782 mg
Total Carbohydrate 27.1 g
Dietary Fiber 7.9 g
Sugars 8.2 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.7
Vegetables 3.3

Energy sources


Pygal27%446.0710087969174137.2532745815170568%324.0749004637559262.61986203669155%365.88921786265786108.3919846234052927%68%5%CarbohydratesFatProtein

Meal Type(s)

Lunch
Side




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