Weber Garlic & Herb Chicken

4 40 306
Ingredients Minutes Calories
Prep Cook Servings
30 min 10 min 1
Weber Garlic & Herb Chicken
Health Highlights

Ingredients


1 Pack Weber Garlic & Herb Marinade Mix
1/2 cup Lemon juice
227 gm Chicken breast, boneless, skinless
1 spray (about 1/3 second) Olive oil cooking spray

Instructions


Instructions:

1.) Add 1/2 cup of lemon juice, Weber Garlic & Herb Mix, and the chicken to a zip lock baggy.

2.) Ensure all of the chicken is coated with the mixture and let it marinate for at least 30 minutes in the fridge (overnight will give it more flavor)

3.) Set a medium sized pan on the stove at medium heat and spray the pan with the olive oil spray.

4.) Cook the chicken for 3-5 minutes on each side, or until the internal temperature is 165°F


Nutrition Facts

Per Portion

Calories 306
Calories from fat 59
Calories from saturated fat 12.3
Total Fat 6.5 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 166 mg
Sodium 3703 mg
Potassium 883 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.4 g
Sugars 3.1 g
Protein 51 g

Dietary servings

Per Portion


Fruit 0.9
Meat 2.5

Energy sources


Pygal13%415.851722636581114.9080747890920819%467.0721654533671184.1142063559214567%304.9743258229479240.510556075253813%19%67%CarbohydratesFatProtein

Meal Type(s)





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