Weekend Power Skillet

8 15 414
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Weekend Power Skillet
Health Rating

Ingredients


2 medium slice Bacon (nitrate-free)
2 tbsp Extra virgin olive oil
1 small potato Sweet potato (peeled, cubed into 1/4-inch pieces)
1/4 medium Red onion (diced into 1/2-inch pieces)
1 clove(s) Garlic
1/4 tsp Cumin
1 pinch Salt and pepper
4 medium egg Egg

Instructions


  1. In a sauté pan over medium-high heat, add bacon and olive oil. When the bacon begins to sizzle, add sweet potatoes and spread out as much as possible to allow the potatoes to rest in the pan in 1 layer. Cook for about 5 minutes or until potatoes start to brown.
  2. Toss potatoes until all sides of potatoes are browned and bacon is crisp. (about 3-5 min) While potatoes are cooking
  3. In a separate pan, cook 2-4 eggs to your liking.
  4. Add onions, garlic, cumin, and season with salt and pepper. Allow everything to sit in the heat of the pan for a minute or 2. Once the eggs are done, add them over the top of the skillet or on the side.

    Enjoy!

Notes:

Eggs

are a great source of protein and are high in B vitamins


Nutrition Facts

Per Portion

Calories 414
Calories from fat 300
Calories from saturated fat 73
Total Fat 33 g
Saturated Fat 8.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 18.5 g
Cholesterol 355 mg
Sodium 376 mg
Potassium 368 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.0 g
Sugars 3.6 g
Protein 14.7 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 1
Vegetables 0.9

Energy sources


Pygal13%416.07383944553965115.0078715894030872%382.02184891392545282.726704183898614%342.0926377234659115.86028566367213%72%14%CarbohydratesFatProtein