Weekend Power Skillet

8 15 397
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Weekend Power Skillet
Health Highlights

Ingredients


2 medium slice Bacon (nitrate-free)
2 tbsp Extra virgin olive oil
1 small potato Sweet potato (peeled, cubed into 1/4-inch pieces)
1/4 medium Red onion (diced into 1/2-inch pieces)
1 clove(s) Garlic
1/4 tsp Cumin
1 pinch Salt and pepper
4 medium Egg

Instructions


  1. In a sauté pan over medium-high heat, add bacon and olive oil. When the bacon begins to sizzle, add sweet potatoes and spread out as much as possible to allow the potatoes to rest in the pan in 1 layer. Cook for about 5 minutes or until potatoes starts to brown.
  2. Toss potatoes until all sides of potatoes are browned and bacon is crisp (about 3-5 min) 
  3. While potatoes are cooking, in a separate pan, cook 2-4 eggs to your liking.
  4. Add onions, garlic, cumin, and season with salt and pepper. Allow everything to sit in the heat of the pan for a minute or 2. Once the eggs are done, add them over the top of the skillet or on the side. Enjoy!

Notes:

Nutrition Highlights

  • Eggs are a great source of protein and are high in B vitamins

Nutrition Facts

Per Portion

Calories 397
Calories from fat 283
Calories from saturated fat 70
Total Fat 31 g
Saturated Fat 7.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 17.0 g
Cholesterol 396 mg
Sodium 363 mg
Potassium 390 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.0 g
Sugars 3.6 g
Protein 15.7 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 1
Vegetables 0.9

Energy sources


Pygal13%414.3987360243942114.273365857828371%388.37991798919336282.3489523377034516%338.0492749045348117.9273124643709713%71%16%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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