Weeknight Superfood Taco Bowls

9 30 709
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 3
Weeknight Superfood Taco Bowls
Health Highlights
Nutrient Dense, filling, high-protein

Ingredients


454 gm Grass-fed beef (ground)
2 tbsp Tomato paste, organic
2 tsp Beef Bouillon paste ("Better Than Bouillion")
2 Tbsp Mexican Fiesta Seasoning (Frontier Foods)
227 gm Cotija cheese, Cacique (crumbled)
1 bunch Cilantro (coriander) (chopped)
2 cup Broccoli sprouts
3 tomato Roma tomatoes (diced)
1 avocado(s) Avocado (diced or mashed with lime juice)

Instructions


MAKE THE TACO MEAT:

  1. Preheat a heavy skillet over medium heat. Once hot, add the ground beef. Scramble and cook until browned and cooked through. Spread the beef to the edge of the skillet, making a space in the middle.
  2. Add tomato paste and bouillion paste, spread with a spatula and cook for 15 seconds, then mix in with the beef. Add more tomato paste as needed. Remove from heat.
  3. Prepare the vegetables and toppings. Serve taco meat over sprouts, micro greens, and add your favorite toppings (omit grains and beans for yeast protocol).

Nutrition Facts

Per Portion

Calories 709
Calories from fat 455
Calories from saturated fat 199
Total Fat 51 g
Saturated Fat 22.1 g
Trans Fat 1.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 13.9 g
Cholesterol 161 mg
Sodium 1767 mg
Potassium 1041 mg
Total Carbohydrate 15.1 g
Dietary Fiber 8.4 g
Sugars 3.6 g
Protein 53 g

Dietary servings

Per Portion


Meat 1.7
Milk Alternative 1.5
Vegetables 3.1

Energy sources


6%395.64812667707685101.6087931954112564%435.4568027896612242.267346252748130%314.0499344268718133.43871036617654 6%64%30%CarbohydratesFatProtein

Meal Type(s)





?
Help