Weeknight Vegan Caesar Salad

7 15 345
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Weeknight Vegan Caesar Salad
Health Highlights

Ingredients


1 avocado(s) Avocado
2 tbsp Caesar salad dressing (caesar dressing of choice)
1 cup Cherry Tomatoes (haved)
1 can (15oz) Chickpeas, canned, drained (rinsed, drained)
4 cup Kale (torn into pieces)
1 whole lemon(s) Lemon juice (as needed)
1 cup Quinoa, cooked

Instructions


Wash and dry the kale, and then tear it into bite size pieces. Put the kale in a medium bowl and drizzle some lemon juice over it, then massage it with your hands until it softens and turns bright green (for about a minute).

Assemble the bowls, start with the kale and arrange the other salad ingredients on top. Feel free to add whatever leftovers you have in the fridge, such as quinoa or any other grain.

Drizzle with dressing, serve and enjoy!


Nutrition Facts

Per Portion

Calories 345
Calories from fat 157
Calories from saturated fat 23.4
Total Fat 17.5 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 6.8 g
Cholesterol 2.9 mg
Sodium 350 mg
Potassium 817 mg
Total Carbohydrate 42 g
Dietary Fiber 15.1 g
Sugars 9.6 g
Protein 12.9 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.6
Vegetables 2.7

Energy sources


Pygal39%462.94771961814985166.3689275410647546%319.0516355858181258.129702796988415%340.2114205198212116.7891858951110639%46%15%CarbohydratesFatProtein

Meal Type(s)





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