Weight Watchers Homemade Guacamole

9 10 132
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Weight Watchers Homemade Guacamole
Health Highlights

Ingredients


2 avocado(s) Avocado (Hass avocado, halved and pitted)
2 tomato Plum tomatoes (chopped)
1/4 cup White onion (finely minced)
1/4 cup Cilantro (coriander)
1 medium pepper(s) Jalapeno pepper (stemmed, seeded and finely minced)
1 tbsp Lime juice (fresh) (or more to taste)
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
2 cup whole Baby carrots (for dipping)

Instructions


Scoop the avocado pulp into a small bowl. Coarsely mash with a fork. Add the tomatoes, onion, cilantro, jalapeno, lime juice and salt and pepper. Stir gently until well mixed. Serve at once or press a piece of plastic wrap directly onto the surface of the guacamole to prevent it from browning. Serve within 2 hours.

* Weight Watchers Friendly

2WWPP

Nutrition Facts

Per Portion

Calories 132
Calories from fat 94
Calories from saturated fat 13.0
Total Fat 10.4 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 64 mg
Potassium 504 mg
Total Carbohydrate 10.8 g
Dietary Fiber 6.2 g
Sugars 3.2 g
Protein 1.8 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal23%438.8930290779816129.9486846710997371%333.32825051325915269.308884393771566%364.7268763926912108.5893860959438223%71%6%CarbohydratesFatProtein
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