Cut Outs & Puzzle Pieces

10 5 464
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cut Outs & Puzzle Pieces
Health Highlights

Ingredients


1 tbsp Almond butter (or WowButter)
4 small Pretzels, hard, whole-wheat
1/3 cup slices Strawberries
1/2 cup Baby spinach
3 slice Cucumber
25 gm Mozzarella cheese (sliced)
1/4 cup sliced Carrots (washed & peeled)
1/2 cup Red grape (halved)
1 date(s) Dates (pitted)
1 dash Coconut, shredded, unsweetened (to garnish almond butter)

Instructions


1. Using a small cooking cutter, cut shapes into cheese slices and cucumber slices. Push cheese cut-out into cucumber slices.

2. Using a zig-zag slicer, slice your carrot crosswise on a 45° angle (to get longer pieces).

3. See  "Turmeric Chickpea Burgers" recipe for directions on how to make that part of the lunch.

2. 


Nutrition Facts

Per Portion

Calories 464
Calories from fat 153
Calories from saturated fat 45
Total Fat 17.0 g
Saturated Fat 5.0 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.5 g
Cholesterol 22.3 mg
Sodium 233 mg
Potassium 806 mg
Total Carbohydrate 67 g
Dietary Fiber 9.3 g
Sugars 21.8 g
Protein 15.5 g

Dietary servings

Per Portion


Fruit 1.6
Grain 2.1
Meat Alternative 0.5
Milk Alternative 0.5
Vegetables 1.1

Energy sources


Pygal54%467.1427461915075205.3055463805905833%296.1919301688077221.005190465943413%344.3321747789328114.8260095542238454%33%13%CarbohydratesFatProtein
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