Cut Outs & Puzzle Pieces

10 5 485
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cut Outs & Puzzle Pieces
Health Rating

Ingredients


1 tbsp Almond butter (or WowButter)
4 small Pretzels, hard, whole-wheat
1/3 cup slices Strawberries
1/2 cup Baby spinach
3 slice Cucumber
25 gm Mozzarella cheese (sliced)
1/4 cup sliced Carrots (washed & peeled)
1/2 cup Red grape (halved)
1 date(s) Dates (pitted)
1/4 tsp Coconut, shredded, unsweetened (to garnish almond butter)

Instructions


1. Using a small cooking cutter, cut shapes into cheese slices and cucumber slices. Push cheese cut-out into cucumber slices.

2. Using a zig-zag slicer, slice your carrot crosswise on a 45° angle (to get longer pieces).

3. See  "Turmeric Chickpea Burgers" recipe for directions on how to make that part of the lunch.

2. 


Nutrition Facts

Per Portion

Calories 485
Calories from fat 158
Calories from saturated fat 47
Total Fat 17.6 g
Saturated Fat 5.2 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.5 g
Cholesterol 22.3 mg
Sodium 229 mg
Potassium 816 mg
Total Carbohydrate 67 g
Dietary Fiber 8.0 g
Sugars 21.8 g
Protein 14.5 g

Dietary servings

Per Portion


Fruit 1.6
Grain 2.1
Meat Alternative 0.5
Milk Alternative 0.5
Vegetables 1.1

Energy sources


Pygal55%466.5206914493194209.6366816981059733%294.16459218872524213.2303391595479812%347.7077254472884113.4078955767637255%33%12%CarbohydratesFatProtein
Recipe from:
Lunch