Wheat Berry & Lentil Salad

Wheat Berry & Lentil Salad

Health Rating
Prep Cook Ready in Servings
10 min 45 min 55 min 7

Ingredients


3 tbsp Canola oil (for dressing)
2 tbsp White wine vinegar (for dressing)
2 tsp Honey (liquid, for dressing)
1/4 tsp Salt (for dressing)
1 dash Black pepper (for dressing)
3/4 cup, dry Wheat berries (rinsed)
1 cup Lentils, canned
1 cup Walnuts (halves)
1 large Apple (cored, chopped)
3 stalk(s) Green onion, scallion, ramp (thinly sliced)

Instructions


In a small saucepan, cover wheat berries with 2 inches of water. Bring to a boil, reduce heat to medium low and simmer uncovered for 45 minutes. Drain any remaining water and cool.

In a small bowl, whisk together ingredients for dressing.

In a large bowl combine wheat berries, lentils, walnuts, apples, green onions and dressing and toss well.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 304
Calories from fat 159
Calories from saturated fat 13.8
Total Fat 17.7 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 88 mg
Potassium 306 mg
Total Carbohydrate 28.2 g
Dietary Fiber 5.7 g
Sugars 5.9 g
Protein 8.0 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.4
Meat Alternative 0.8
Vegetables 0.4

Energy sources


Pygal37%460.6066854685356160.321119427285852%314.92790627940207253.8700698047634310%351.63881671213426111.9596135455037637%52%10%CarbohydratesFatProtein
Recipe from:
Salad