Wheat Berry & Lentil Salad

10 55 314
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 7
Wheat Berry & Lentil Salad
Health Highlights

Ingredients


3 tbsp Canola oil (for dressing)
2 tbsp White wine vinegar (for dressing)
2 tsp Honey (liquid, for dressing)
1/4 tsp Salt (for dressing)
1 dash Black pepper (for dressing)
3/4 cup, dry Wheat berries (rinsed)
1 cup Lentils, canned
1 cup Walnuts (halves)
1 large Apple (cored, chopped)
3 stalk(s) Green onion (thinly sliced)

Instructions


In a small saucepan, cover wheat berries with 2 inches of water. Bring to a boil, reduce heat to medium low and simmer uncovered for 45 minutes. Drain any remaining water and cool.

In a small bowl, whisk together ingredients for dressing.

In a large bowl combine wheat berries, lentils, walnuts, apples, green onions and dressing and toss well.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 314
Calories from fat 179
Calories from saturated fat 15.6
Total Fat 19.9 g
Saturated Fat 1.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 180 mg
Potassium 297 mg
Total Carbohydrate 27.7 g
Dietary Fiber 5.6 g
Sugars 6.8 g
Protein 8.8 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.4
Meat Alternative 0.8
Vegetables 0.4

Energy sources


Pygal32%453.6891731117688147.355816030665757%327.2091002482751265.094103913263111%349.8006015076822112.6103232758970432%57%11%CarbohydratesFatProtein

Meal Type(s)

Salad




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