| 9 | 5 | 477 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 4 |
| 1 medium | Apple (Granny Smith, chopped) |
| 2 green onion (stem) | Green onion, scallion, ramp (minced) |
| 500 ml | Wheat berries (cooked) |
| 6 cup | Lettuce, spring mix (mesclun) (optional) |
| 3 tbsp | Cranberries, dried |
| 2 tbsp | Parsley, fresh (chopped) |
| 1 whole lemon(s) | Lemon juice (to taste) |
| 2 tbsp | Balsamic vinegar (to taste) |
| 3 tbsp | Olive oil |
1. Prep the apple and onion and set aside.
2. Cook the wheat berries according to package instructions.
3. Add the lettuce to a bowl with the apple, onion, wheat berries, cranberries and parsley.
4. In a separate bowl, whisk the lemon juice, balsamic vinegar and olive oil together.
5. Slowly drizzle the dressing over the bowl and toss everything to combine.
| Fruit | 0.5 |
| Grain | 2 |
| Vegetables | 1.5 |
Apples
are a great source of vitamin C and a soluble fiber called pectin which is found in the flesh, this helps to slow down digestion keeping you full longer!
