Wheat Berry Apple Salad
9 |
5 |
449 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
0 min |
4
|
A delicious and hearty salad with whole grains!
Ingredients
1 medium
|
Apple
(Granny Smith, chopped)
|
2 green onion (stem)
|
Green onion
(minced)
|
500 ml
|
Wheat berries
(cooked)
|
6 cup
|
Lettuce, spring mix (mesclun)
(optional)
|
3 tbsp
|
Cranberries, dried
|
2 tbsp
|
Parsley, fresh
(chopped)
|
1 whole lemon(s)
|
Lemon juice
(to taste)
|
2 tbsp
|
Balsamic vinegar
(to taste)
|
3 tbsp
|
Olive Oil, Extra Virgin
|
Instructions
- Prep the apple and green onion and set them aside.
- Cook the wheat berries according to package instructions if not already pre-prepared.
- Add the lettuce to a bowl with the apple, green onion, wheat berries, cranberries and parsley.
- In a separate bowl, whisk the lemon juice, balsamic vinegar, and olive oil together.
- Slowly drizzle the dressing over the bowl and toss everything to combine.
Nutrition Facts
Per Portion
Calories
449
Calories from fat
106
Calories from saturated fat
14.9
Total Fat
11.7 g
Saturated Fat
1.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
8.1 g
Cholesterol
0
Sodium
38 mg
Potassium
709 mg
Total Carbohydrate
79 g
Dietary Fiber
14.8 g
Sugars
10.6 g
Protein
13.9 g
Dietary servings
Per Portion
Fruit |
0.5 |
Grain |
2 |
Vegetables |
1.5 |
Energy sources