Wheat Berry Apple Salad

9 5 449
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Wheat Berry Apple Salad
Health Highlights
A delicious and hearty salad with whole grains!

Ingredients


1 medium Apple (Granny Smith, chopped)
2 green onion (stem) Green onion (minced)
500 ml Wheat berries (cooked)
6 cup Lettuce, spring mix (mesclun) (optional)
3 tbsp Cranberries, dried
2 tbsp Parsley, fresh (chopped)
1 whole lemon(s) Lemon juice (to taste)
2 tbsp Balsamic vinegar (to taste)
3 tbsp Olive Oil, Extra Virgin

Instructions


  1. Prep the apple and green onion and set them aside. 
  2. Cook the wheat berries according to package instructions if not already pre-prepared.
  3. Add the lettuce to a bowl with the apple, green onion, wheat berries, cranberries and parsley. 
  4. In a separate bowl, whisk the lemon juice, balsamic vinegar, and olive oil together. 
  5. Slowly drizzle the dressing over the bowl and toss everything to combine.

Nutrition Facts

Per Portion

Calories 449
Calories from fat 106
Calories from saturated fat 14.9
Total Fat 11.7 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.1 g
Cholesterol 0
Sodium 38 mg
Potassium 709 mg
Total Carbohydrate 79 g
Dietary Fiber 14.8 g
Sugars 10.6 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 0.5
Grain 2
Vegetables 1.5

Energy sources


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