Wheat Berry Apple Salad

9 5 477
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Wheat Berry Apple Salad
Health Rating
A delicious and hearty salad with whole grains!

Ingredients


1 medium Apple (Granny Smith, chopped)
2 green onion (stem) Green onion, scallion, ramp (minced)
500 ml Wheat berries (cooked)
6 cup Lettuce, spring mix (mesclun) (optional)
3 tbsp Cranberries, dried
2 tbsp Parsley, fresh (chopped)
1 whole lemon(s) Lemon juice (to taste)
2 tbsp Balsamic vinegar (to taste)
3 tbsp Olive oil

Instructions


1. Prep the apple and onion and set aside. 

2. Cook the wheat berries according to package instructions. 

3. Add the lettuce to a bowl with the apple, onion, wheat berries, cranberries and parsley. 

4. In a separate bowl, whisk the lemon juice, balsamic vinegar and olive oil together. 

5. Slowly drizzle the dressing over the bowl and toss everything to combine. 
 

Nutrition Facts

Per Portion

Calories 477
Calories from fat 105
Calories from saturated fat 13.4
Total Fat 11.7 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.5 g
Cholesterol 0
Sodium 38 mg
Potassium 712 mg
Total Carbohydrate 79 g
Dietary Fiber 14.7 g
Sugars 9.5 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 0.5
Grain 2
Vegetables 1.5

Energy sources


Pygal66%456.58501444183196237.8345428707298522%293.15011804137384182.463632752160412%348.54612962563306113.0810367590475266%22%12%CarbohydratesFatProtein

Notes:

Apples

are a great source of vitamin C and a soluble fiber called pectin which is found in the flesh, this helps to slow down digestion keeping you full longer!

Recipe from:
Salad