Wheat Berry Apple Salad

Health Highlights

A delicious and hearty salad with whole grains!

Ingredients

1 medium	Apple (Granny Smith, chopped)
2 green onion (stem)	Green onion (minced)
500 ml	Wheat berries (cooked)
6 cup	Lettuce, spring mix (mesclun) (optional)
3 tbsp	Cranberries, dried
2 tbsp	Parsley, fresh (chopped)
1 whole lemon(s)	Lemon juice (to taste)
2 tbsp	Balsamic vinegar (to taste)
3 tbsp	Olive Oil, Extra Virgin

Prep the apple and green onion and set them aside.
Cook the wheat berries according to package instructions if not already pre-prepared.
Add the lettuce to a bowl with the apple, green onion, wheat berries, cranberries and parsley.
In a separate bowl, whisk the lemon juice, balsamic vinegar, and olive oil together.
Slowly drizzle the dressing over the bowl and toss everything to combine.

Calories 449

Calories from fat 106

Calories from saturated fat 14.9

Total Fat 11.7 g

Saturated Fat 1.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.1 g

Monounsaturated Fat 8.1 g

Cholesterol 0

Sodium 38 mg

Potassium 709 mg

Total Carbohydrate 79 g

Dietary Fiber 14.8 g

Sugars 10.6 g

Protein 13.9 g