Wheat Berry Porridge with Blueberry Topping

11 55 324
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
Wheat Berry Porridge with Blueberry Topping
Health Rating

Ingredients


4 cup Water, filtered (to cook wheat berries)
1 cup, dry Wheat berries
2 1/2 cup Soy milk, unsweetened (or any milk you like)
2 tbsp Chia seeds
1 tbsp Coconut oil
1 1/4 cup Frozen blueberries (for blueberry topping)
2 tbsp Maple syrup (for blueberry topping)
1 tbsp Water, filtered (for blueberry topping)
1 piece, 1/2-inch Ginger root (grated; for blueberry topping)
1/2 tsp Lemon juice (for blueberry topping)
4 tbsp Greek yogurt, plain, 2% M.F. (for drizzling on top)

Instructions


  1. To prepare the wheat berries, stir in 2 1/2 soy milk, chia seeds, and coconut oil and bring to a simmer over medium heat; turn the heat off, cover the pot, and let it sit for 10 minutes before serving.
  2. To Serve, top porridge with the gingered blueberry topping and drizzle with coconut milk.
  3. To reheat, on the stovetop stirring frequently, adding additional water to thin it out as necessary. 
  4. Store leftovers in the fridge for up to 5 days.

Advanced Preparation

1 - 5 days prior, Wheat berries 1 cup, dry
Instructions:

Bring the wheat berries and water to a boil in a medium saucepan; cover the pot, turn the heat down, and simmer for 45 minutes, stirring occasionally. Turn the heat off and let the porridge sit for an hour (or overnight).

1 - 5 days prior [optional], Frozen blueberries 1 1/4 cup
Instructions:

Combine all ingredients for the blueberry topping in a small saucepan over medium heat. Cover the saucepan, bring it up to a boil, and let it cook for 3 minutes, adjusting the heat down as necessary so it doesn’t boil over.

Nutrition Facts

Per Portion

Calories 324
Calories from fat 73
Calories from saturated fat 33
Total Fat 8.1 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0.9 mg
Sodium 37 mg
Potassium 457 mg
Total Carbohydrate 50 g
Dietary Fiber 10.7 g
Sugars 10.5 g
Protein 13.2 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1
Meat Alternative 0.2

Energy sources


Pygal61%462.4156033523009225.128571557181623%293.3825461197133209.05272867796216%337.06183168007396118.4730361158258361%23%16%CarbohydratesFatProtein

Notes:

Blueberries

are very high in antioxidants which are so important for immunity

Recipe from:
Breakfast