| 2 | 1 | 123 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 1 min | 0 min | 1 |
| 1 scoop | Whey protein powder, chocolate (any flavor) |
| 2 cup | Water, filtered |
Place protein in shaker cup. Add water once you are ready to consume.
| Meat Alternative | 1 |
