Whey Shake for Fitness Rangers

8 5 420
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Whey Shake for Fitness Rangers
Health Highlights

Ingredients


1 cup Cashew milk, unsweetened
1 cup Spinach
1/3 cup Mixed berries
2 scoop Whey protein powder, vanilla
1/2 tsp Maca powder
1 dash Sea Salt
1 dash Vanilla extract, pure
1/4 tsp Monk Fruit Extract

Instructions


Mix all ingredients in a high-powered blender and enjoy.

Nutrition Facts

Per Portion

Calories 420
Calories from fat 132
Calories from saturated fat 32
Total Fat 14.6 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0 g
Cholesterol 122 mg
Sodium 451 mg
Potassium 672 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.5 g
Sugars 9.2 g
Protein 50 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 3.9
Vegetables 0.9

Energy sources


0%380.634034088164983.6029386539520521%422.2432217265885698.2034367439863431%431.12840744652186197.436174486662648%311.7680502156701147.20823324558827 21%31%48%AlcoholCarbohydratesFatProtein

Meal Type(s)





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