White Bean and Herb Zucchini Noodles

11 25 382
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 1
White Bean and Herb Zucchini Noodles
Health Highlights


1 medium Zucchini
1 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)
1/3 cup Cannellini beans, canned (rinsed and drained)
1 dash Allspice, ground
1 pinch Himalayan sea salt (to taste)
1 dash Black pepper (to taste)
1/4 cup Parsley, fresh (chopped)
1/4 cup Mint, fresh (chopped)
1 stalk(s) Green onion (thinly sliced)
1 whole lemon(s) Lemon juice


Using spiralizer or vegetable peeler, create long, thin zucchini noodles. Set aside.

Heat olive oil in large skillet over medium heat and sauté zucchini noodles 1 to 2 minutes until slightly tender. Transfer to plate, leaving residual oil in skillet.

Sauté garlic in skillet, 30 seconds. Stir in white beans, allspice, and salt and pepper to taste, and warm through. Turn heat off and stir in herbs and lemon juice. Top zucchini noodles with bean mixture.

Nutrition Facts

Per Portion

Calories 382
Calories from fat 135
Calories from saturated fat 20.0
Total Fat 15.0 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 192 mg
Potassium 1583 mg
Total Carbohydrate 53 g
Dietary Fiber 9.2 g
Sugars 29.3 g
Protein 12.8 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.4
Vegetables 4.4

Energy sources