White Bean and Herb Zucchini Noodles

White Bean and Herb Zucchini Noodles

Health Rating
Prep Cook Ready in Servings
15 min 10 min 25 min 1

Ingredients


1 medium Zucchini
1 tbsp Extra virgin olive oil
1 clove(s) Garlic (minced)
1/3 cup Cannellini beans, canned (rinsed and drained)
1/4 tsp Allspice, ground
1 pinch Himalayan sea salt (to taste)
1 dash Black pepper (to taste)
1/4 cup Parsley, fresh (chopped)
1/4 cup Mint, fresh (chopped)
1 stalk(s) Green onion, scallion, ramp (thinly sliced)
1 whole lemon(s) Lemon juice

Instructions


Using spiralizer or vegetable peeler, create long, thin zucchini noodles. Set aside.

Heat olive oil in large skillet over medium heat and sauté zucchini noodles 1 to 2 minutes until slightly tender. Transfer to plate, leaving residual oil in skillet.

Sauté garlic in skillet, 30 seconds. Stir in white beans, allspice, and salt and pepper to taste, and warm through. Turn heat off and stir in herbs and lemon juice. Top zucchini noodles with bean mixture.

Nutrition Facts

Per Portion

Calories 309
Calories from fat 135
Calories from saturated fat 19.9
Total Fat 15.0 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 77 mg
Potassium 1201 mg
Total Carbohydrate 33 g
Dietary Fiber 9.0 g
Sugars 6.2 g
Protein 10.6 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.4
Vegetables 4.4

Energy sources


Pygal43%465.3952863181139174.8082300268811844%310.79853644619294248.9557220506881414%343.41579146282106115.2399963283087343%44%14%CarbohydratesFatProtein
Recipe from:
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