White Bean and Kale Soup

12 20 1166
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
White Bean and Kale Soup
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
40 gm Leek (chopped)
1 clove(s) Garlic (minced)
40 gm Celery (minced)
1/4 tsp, ground Thyme, dried
1 dash Oregano, dried (pinch)
1 pinch Sea Salt (to taste)
1 1/2 cup Great northern beans (dry and cooked or 15 oz. canned, drained and rinsed)
2 cup Vegetable stock/broth
65 gm Kale (fresh and chopped)
1/4 cup Parsley, fresh
1 tbsp Apple cider vinegar (optional)

Instructions


  1. Heat olive oil over medium-low heat in a large pot.
  2. Add leeks, garlic, celery, thyme, oregano, and a pinch of salt and cook for 1-2 minutes until translucent.
  3. Add beans and vegetable stock and bring to a simmer. Cook until leeks and celery are tender, about 10-15 minutes.
  4. Near the end of the cooking time, stir in spinach and fresh parsley until wilted.
  5. Add apple cider vinegar (optional).



Nutrition Facts

Per Portion

Calories 1166
Calories from fat 166
Calories from saturated fat 27.5
Total Fat 18.4 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.8 g
Monounsaturated Fat 32 g
Cholesterol 0
Sodium 1403 mg
Potassium 4690 mg
Total Carbohydrate 187 g
Dietary Fiber 16.6 g
Sugars 13.0 g
Protein 71 g

Dietary servings

Per Portion


Meat Alternative 2.0
Vegetables 5.9

Energy sources


Pygal61%462.24960652361847225.5788280794071514%299.6067591655072230.1708590757638424%319.0185708227516131.9022362084024361%14%24%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Soup




?
Help