White Bean and Sage Dip

7 10 126
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
White Bean and Sage Dip
Health Rating

Ingredients


1 can (15oz) Cannellini beans, canned (drained and rinsed)
1 can (15oz) Navy beans, canned (drained and rinsed)
4 tbsp Lemon juice (1 large lemon)
1 tbsp Sage, fresh (finely chopped)
1/4 cup Extra virgin olive oil
1/2 tsp Sea salt
1 clove(s) Garlic

Instructions


1. In a food processor, combine all ingredients and blend until smooth.

2. Serve with carrot sticks, celery sticks and/or cherry tomatoes!

 

Nutrition Facts

Per Portion

Calories 126
Calories from fat 43
Calories from saturated fat 6.3
Total Fat 4.8 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 260 mg
Potassium 272 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 5.3 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.5

Energy sources


Pygal49%467.7030694772421192.130487102303834%305.74024392350896241.749878368398417%335.70349284609694119.251191732382949%34%17%CarbohydratesFatProtein

Notes:

Yields 3 cups which equals 48 tablespoons - 12 servings = 4 tablespoons per person - depending on how many people eating it.

Beans

are a great source of fiber and protein!

Appetizer
Side
Snack