White Bean and Spinach Soup
| 12 |
20 |
591 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
15 min |
2
|
High fiber and plant-based protein rich meal.
Ingredients
|
1 tbsp
|
Extra virgin olive oil
|
|
1 cup
|
White onion
(chopped)
|
|
1 clove(s)
|
Garlic
(minced)
|
|
1 large stalk(s)
|
Celery
(minced)
|
|
1/4 tsp, ground
|
Thyme, dried
|
|
1 dash
|
Oregano, dried
(pinch)
|
|
1 pinch
|
Sea Salt
(to taste)
|
|
1 1/2 cup
|
Great northern beans
(dry and cooked or 15 oz. canned, drained and rinsed)
|
|
3 cup
|
Vegetable stock/broth, low sodium
|
|
2 cup
|
Spinach
(fresh and chopped)
|
|
1 tbsp
|
Lemon juice
|
|
1/4 cup
|
Parsley, fresh
|
Instructions
- Heat olive oil over medium-low heat in a large pot.
- Add onion, garlic, celery, thyme, oregano, and a pinch of salt and cook for 1-2 minutes until translucent.
- Add beans and vegetable stock and bring to a simmer. Cook until onions and celery are tender, about 10-15 minutes.
- Near the end of the cooking time, stir in spinach and fresh parsley until wilted. and add lemon juice.
Nutrition Facts
Per Portion
Calories
591
Calories from fat
80
Calories from saturated fat
13.7
Total Fat
8.9 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
8.6 g
Monounsaturated Fat
21.1 g
Cholesterol
0
Sodium
216 mg
Potassium
2487 mg
Total Carbohydrate
96 g
Dietary Fiber
8.9 g
Sugars
10.3 g
Protein
36 g
Dietary servings
Per Portion
| Meat Alternative |
1.0 |
| Vegetables |
4.2 |
Energy sources
Meal Type(s)
