White Bean and Spinach Soup ( no oils )

11 20 1035
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
White Bean and Spinach Soup ( no oils )
Health Highlights

Ingredients


40 gm Leek (chopped)
1 clove(s) Garlic (minced)
40 gm Celery (minced)
1/4 tsp, ground Thyme, dried
1 dash Oregano, dried (pinch)
1 pinch Sea Salt (to taste)
1 1/2 cup Great northern beans (dry and cooked or 15 oz. canned, drained and rinsed)
2 cup Vegetable stock/broth
65 gm Spinach (fresh and chopped)
1/4 cup Parsley, fresh
1 tbsp Apple cider vinegar (optional)

Instructions


  1. Heat a large pot over medium-low heat.
  2. Add leeks, garlic, celery, thyme, oregano, and a pinch of salt and cook for 1-2 minutes until translucent. Add a splash of water to avoid from sticking to bottom of pan.
  3. Add beans and vegetable stock and bring to a simmer. Cook until leeks and celery are tender, about 10-15 minutes.
  4. Near the end of the cooking time, stir in spinach and fresh parsley until wilted.
  5. Add apple cider vinegar (optional).


Notes:

Leeks can be substitute by onions.


Nutrition Facts

Per Portion

Calories 1035
Calories from fat 37
Calories from saturated fat 9.8
Total Fat 4.2 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 11.0 g
Monounsaturated Fat 21.5 g
Cholesterol 0
Sodium 1441 mg
Potassium 4842 mg
Total Carbohydrate 186 g
Dietary Fiber 15.0 g
Sugars 12.7 g
Protein 71 g

Dietary servings

Per Portion


Meat Alternative 2.0
Vegetables 7.0

Energy sources


Pygal69%452.7832784683178244.016903976111224%295.47222177631915218.5609254607756528%313.24066795114413138.050425072783869%28%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Soup




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