White Bean, Celery & Curry Salad

White Bean, Celery & Curry Salad

Health Rating
Prep Cook Ready in Servings
15 min 5 min 20 min 4
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Ingredients


2 large stalk(s) Celery (chopped)
1/4 cup Croutons, seasoned (BUDDA croutons- for dressing)
1 cucumber(s) Cucumber (chopped)
1/2 cup Green/yellow string beans, raw (chopped)
4 cup chopped Lettuce, butterhead (Boston)
1/3 cup Olive oil (for dressing)
1/4 cup Parsley, fresh (chopped)
1/2 small Red onion (chopped)
1/4 tsp Salt and pepper (to taste- for dressing)
1 can (15oz) White beans, canned (rinsed and drained)

Instructions


In a frying pan over medium heat, warm the 1 tbsp oil, add bread crumbs, and a pinch of each salt and pepper. Cook, stirring occasionally, until the crumbs begin to brown (5 minutes).

Add garlic and remove from heat and stir for 1 minute longer.

Make dressing.

Chop the parsley, celery, cucumber, green beans, red onion.

Assemble the salad- mix together parsley, white beans, green beans, celery, cucumber, and onion.

Assemble on top of lettuce.

Sprinkle with toasted budda seasoned croutons.

Nutrition Facts

Per Portion

Calories 346
Calories from fat 181
Calories from saturated fat 26.3
Total Fat 20.2 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 14.2 g
Cholesterol 0.2 mg
Sodium 146 mg
Potassium 884 mg
Total Carbohydrate 31 g
Dietary Fiber 7.6 g
Sugars 3.3 g
Protein 10.0 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 4.1

Energy sources


Pygal 36% 459.650787882 158.17861369 52% 318.679737517 257.76852642 12% 348.755948603 113.000782002 36% 52% 12% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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