White Bean, Celery & Curry Salad

10 20 320
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 4
White Bean, Celery & Curry Salad
Health Highlights

Ingredients


2 large stalk(s) Celery (chopped)
1/4 cup Croutons, seasoned (BUDDA croutons- for dressing)
1 cucumber(s) Cucumber (chopped)
1/2 cup Green/yellow string beans, raw (chopped)
4 cup chopped Lettuce, butterhead (Boston)
1/3 cup Olive Oil, Extra Virgin (for dressing)
1/4 cup Parsley, fresh (chopped)
1/2 small Red onion (chopped)
1/4 tsp Salt and pepper (to taste- for dressing)
1 can (15oz) White beans, canned (rinsed and drained)

Instructions


In a frying pan over medium heat, warm the 1 tbsp oil, add bread crumbs, and a pinch of each salt and pepper. Cook, stirring occasionally, until the crumbs begin to brown (5 minutes).

Add garlic and remove from heat and stir for 1 minute longer.

Make dressing.

Chop the parsley, celery, cucumber, green beans, red onion.

Assemble the salad- mix together parsley, white beans, green beans, celery, cucumber, and onion.

Assemble on top of lettuce.

Sprinkle with toasted budda seasoned croutons.

Nutrition Facts

Per Portion

Calories 320
Calories from fat 172
Calories from saturated fat 27.5
Total Fat 19.1 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 12.8 g
Cholesterol 0.2 mg
Sodium 508 mg
Potassium 884 mg
Total Carbohydrate 31 g
Dietary Fiber 7.4 g
Sugars 3.4 g
Protein 9.9 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 4.1

Energy sources


Pygal34%457.0854091442948153.0726557357053853%324.68271868171274263.117992392270812%346.5914915549916113.858555204631734%53%12%CarbohydratesFatProtein

Meal Type(s)

Salad




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