White Bean "Hummus"

9 15 294
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
White Bean "Hummus"
Health Highlights
Similar to hummus, this white bean dip works as a great dip or spread. Below is the basic recipe, feel free to experiment with herbs & spices!

Ingredients


2 can (15oz) Cannellini beans, canned (often called white Italian beans)
1 clove(s) Garlic (minced)
2 tbsp Extra virgin olive oil
1/2 tsp Sea salt, fine
3 tbsp Lemon juice (juice from one lemon)
1 dash Oregano, ground
1 dash Rosemary, dried
1 dash Sage, ground
1 dash Basil, dried

Instructions


  1. Use a blender to first mince the garlic, then add all remaining ingredients except for oil and pulse to form a very rough paste.
  2. Pour in the oil. Do it quickly so that the spread retains a bit of texture.
  3. Serve with veggies as a dip or a spread for sandwiches.

Notes:

Hummus

is a great source of vegetarian protein and is high in fibre!

Serve with:

carrot sticks

celery sticks

cucumber slices

 


Nutrition Facts

Per Portion

Calories 294
Calories from fat 68
Calories from saturated fat 10.1
Total Fat 7.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 234 mg
Potassium 982 mg
Total Carbohydrate 46 g
Dietary Fiber 10.3 g
Sugars 0.3 g
Protein 15.5 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 1.5

Energy sources


Pygal56%466.2698926219416211.0489291542663523%302.2033940510524235.592494414905921%325.8636769031598125.9397290654422556%23%21%CarbohydratesFatProtein
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