White Bean "Hummus"

9 15 315
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
White Bean "Hummus"
Health Rating
Similar to hummus, this white bean dip works as a great dip or spread. Below is the basic recipe, feel free to experiment with herbs & spices!

Ingredients


2 can (15oz) Cannellini beans, canned (often called white Italian beans)
1 clove(s) Garlic (minced)
2 tbsp Extra virgin olive oil
1/2 tsp Sea salt, fine
3 tbsp Lemon juice (juice from one lemon)
1/8 tsp Oregano, ground
1/8 tsp Rosemary, dried
1/8 tsp Sage, ground
1/8 tsp, ground Basil, dried

Instructions


  1. Use a blender to first mince the garlic, then add all remaining ingredients except for oil and pulse to form a very rough paste.
  2. Pour in the oil. Do it quickly so that the spread retains a bit of texture.
  3. Serve with veggies as a dip or a spread for sandwiches.

Nutrition Facts

Per Portion

Calories 315
Calories from fat 67
Calories from saturated fat 10.0
Total Fat 7.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 227 mg
Potassium 986 mg
Total Carbohydrate 46 g
Dietary Fiber 10.3 g
Sugars 0.3 g
Protein 15.5 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 1.5

Energy sources


Pygal59%464.3230281578456219.2835216204564421%297.25678673816617224.2168300660198720%329.02623142416223123.5735523970501859%21%20%CarbohydratesFatProtein

Notes:

Hummus

is a great source of vegetarian protein and is high in fibre!

Serve with:

carrot sticks

celery sticks

cucumber slices

 

Side